Show Your Dance Moves to Stay Healthy

Company Brief

New Delhi, January 19, 2012

From the time immortal, dance has been considered as not only a source of entertainment, food for soul, a passion, a hobby, but also a way to good health. However it was never taken so seriously like it did in the past few years by now. Nowadays people have started noticing the benefits of dancing which ultimately leads you to a healthy lifestyle. Simple reason - it help you to lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture, and produce confidence among other things.

There are lots of dance academies and dance studios, which promises a toned figure by swinging, jostling while having fun on the dance floor. However very few of them are truly dependable. One of the few is KIPA Dance academy, which help you to stay fit, slim, in-shape as well mentally stronger. There are many varied forms of dance which are available to all ages and body types, male or female. From ballroom to ballet, salsa, tango, tap, jazz, bharatnatyam, kathak, belly-dancing, there are lots of dance forms to keep you fit and fine.

Sharing his views about the benefits of dancing, Madhav Jain, CEO, KIPA Dance Academy said, “While dancing different muscles in our body are used which helps to strengthen and tone the muscles without hurting the joints. Salsa is uplifting, even after an exhausting day of pouring concrete. Ballroom dancing keeps heart healthy; Jazz and funk help you to control blood pressure and cholesterol. All forms of dance however are known to lower your risk of heart disease, help with weight loss, and strengthen the bones and muscles in your legs and hips. Any kind of dancing increases the number of chemicals being produced in the brain to help with the growth of nerve cells. More importantly, dances that require you to learn certain steps can actually increase your brain power and help to improve your memory skills.”

He further added, “Dance also is the easiest way to build your confidence. It freshens up your mental state, fill new energy in life, and enhance your sense of creativity, energy, and enthusiasm. Also, you can really impress anyone with your swanky dance moves. Infact dancing is one of the easiest ways to meet and mingle with other people.”

Depending on the form of the dance, you can actually burn a large amount of calories as well as help you to improve the social interaction and increased mental stimulation. It is a cardiovascular activity which increase the rate at which the body takes in oxygen and expels carbon dioxide and other toxins. Research shows that a 150-pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. The best part is you're not even thinking about losing the weight while doing it.

Benefits

- strengthen bones and muscles without hurting your joints

- tone your entire body

- improve your posture and balance

- increase your stamina and flexibility

- reduce stress and tension

- build confidence and offcourse, your friend circle

- ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression

So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to tighten your belt, kick up your heels and join a dance studio!

For further information, please contact:

Kipa Academy

Sandhya Hiteshi

Mobile: +919899639409

Email: kipadanceacademy@gmail.com