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To participate, all you need to do is the following -
1. Take the plank position
2. Click a picture or video yourself holding the plank position
3. Upload your plank picture/video on social media with the hashtag
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To participate, all you need to do is the following -
1. Take the plank position
2. Click a picture or video yourself holding the plank position
3. Upload your plank picture/video on social media with the hashtag